Σουβλάκι με πατάτες
Nutritional Overview
Πίτα, κοτόπουλο σουβλάκι, πατάτες τηγανητές και λεμόνι. Οι θερμίδες για το λεμόνι είναι εκτιμώμενες λόγω άγνωστης ποσότητας.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Σουβλάκι με πατάτες is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Σουβλάκι με πατάτες provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Σουβλάκι με πατάτες is an excellent energy source for active individuals and athletes.
• High in fats (30g), Σουβλάκι με πατάτες provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Σουβλάκι με πατάτες with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Πίτα contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
Πίτα
Protein: 0g
| Carbs: 0g
| Fat: 0g
Κοτόπουλο σουβλάκι
Protein: 0g
| Carbs: 0g
| Fat: 0g
Πατάτες τηγανητές
Protein: 0g
| Carbs: 0g
| Fat: 0g
Λεμόνι
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!