Мясо с салатом и лавашом
Nutritional Overview
Блюдо состоит из жареного мяса, лаваша и салата из капусты и огурцов. Калорийность некоторых ингредиентов оценена приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Мясо с салатом и лавашом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Мясо с салатом и лавашом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Мясо с салатом и лавашом is an excellent energy source for active individuals and athletes.
• High in fats (40g), Мясо с салатом и лавашом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Мясо с салатом и лавашом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареное мясо contributes 450 calories (63% of total calories).
Detailed Ingredient Breakdown
жареное мясо
Protein: 0g
| Carbs: 0g
| Fat: 0g
лаваш
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат из капусты и огурцов
Protein: 0g
| Carbs: 0g
| Fat: 0g
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