Домашние вафли
Nutritional Overview
Домашние вафли из овсянки, яиц, греческого йогурта и цельнозерновой муки с высоким содержанием белка и улучшенным показателем здоровья.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Домашние вафли is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Домашние вафли provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Домашние вафли is an excellent energy source for active individuals and athletes.
• Домашние вафли contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Домашние вафли is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянка contributes 230 calories (43% of total calories).
Detailed Ingredient Breakdown
овсянка
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
греческий йогурт 0.1%
Protein: 0g
| Carbs: 0g
| Fat: 0g
цельно зерновая мука
Protein: 0g
| Carbs: 0g
| Fat: 0g
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