Φρουτοσαλάτα με κανέλα
Nutritional Overview
Φρουτοσαλάτα με μήλα, σμέουρα, βατόμουρα και κανέλα. Οι θερμίδες της κανέλας θεωρούνται αμελητέες και υπολογίστηκαν ως 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Φρουτοσαλάτα με κανέλα provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Φρουτοσαλάτα με κανέλα is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Φρουτοσαλάτα με κανέλα is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Φρουτοσαλάτα με κανέλα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Μήλα contributes 95 calories (53% of total calories).
Detailed Ingredient Breakdown
Μήλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
Σμέουρα
Protein: 0g
| Carbs: 0g
| Fat: 0g
Βατόμουρα
Protein: 0g
| Carbs: 0g
| Fat: 0g
Κανέλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
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