Жареная рыба с овощами
Nutritional Overview
Блюдо состоит из жареной рыбы (камбала), гарнира из риса и овощей (морковь, фасоль, кукуруза). Некоторые ингредиенты могут быть не полностью видны, поэтому значения могут быть приблизительными.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жареная рыба с овощами contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Жареная рыба с овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Жареная рыба с овощами provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Жареная рыба с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Жареная рыба с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная рыба (камбала) contributes 280 calories (72% of total calories).
Detailed Ingredient Breakdown
жареная рыба (камбала)
Protein: 0g
| Carbs: 0g
| Fat: 0g
овощи (морковь, фасоль, кукуруза)
Protein: 0g
| Carbs: 0g
| Fat: 0g
рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
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