Овощной салат с семечками
Nutritional Overview
Свежий овощной салат с помидорами, огурцами, перцем, листьями салата, сыром и подсолнечными семечками. Некоторые значения калорийности оценены приблизительно.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Овощной салат с семечками provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат с семечками contains 6g of protein, providing a modest contribution to your daily protein intake.
• Овощной салат с семечками provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощной салат с семечками contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Овощной салат с семечками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: подсолнечные семечки contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
болгарский перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
листья салата
Protein: 0g
| Carbs: 0g
| Fat: 0g
подсолнечные семечки
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
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