سلطة فول وحمص
Nutritional Overview
الطبق يحتوي على فول، حمص، طماطم، بقدونس، بصل، خيار، وصلصة طحينية أو زبادي. بعض المكونات مثل كمية الصلصة غير معروفة بدقة وتم تقدير السعرات. القيم تقريبية.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• سلطة فول وحمص contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• سلطة فول وحمص offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), سلطة فول وحمص is an excellent energy source for active individuals and athletes.
• سلطة فول وحمص contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! سلطة فول وحمص is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: فول contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
فول
Protein: 0g
| Carbs: 0g
| Fat: 0g
حمص
Protein: 0g
| Carbs: 0g
| Fat: 0g
طماطم
Protein: 0g
| Carbs: 0g
| Fat: 0g
بقدونس
Protein: 0g
| Carbs: 0g
| Fat: 0g
بصل
Protein: 0g
| Carbs: 0g
| Fat: 0g
خيار
Protein: 0g
| Carbs: 0g
| Fat: 0g
صلصة طحينية أو زبادي
Protein: 0g
| Carbs: 0g
| Fat: 0g
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