Φρούτα με ξηρούς καρπούς
Nutritional Overview
Ένα υγιεινό πιάτο με φρέσκα φρούτα (φράουλες, βατόμουρα, μύρτιλα) και ανάμεικτους ξηρούς καρπούς (καρύδια, κάσιους, φιστίκια). Όλα τα συστατικά είναι ορατά, χωρίς άγνωστα στοιχεία.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Φρούτα με ξηρούς καρπούς contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Φρούτα με ξηρούς καρπούς contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Φρούτα με ξηρούς καρπούς is an excellent energy source for active individuals and athletes.
• High in fats (23g), Φρούτα με ξηρούς καρπούς provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Φρούτα με ξηρούς καρπούς is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: καρύδια contributes 100 calories (27% of total calories).
Detailed Ingredient Breakdown
φράουλες
Protein: 0g
| Carbs: 0g
| Fat: 0g
βατόμουρα
Protein: 0g
| Carbs: 0g
| Fat: 0g
μύρτιλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
καρύδια
Protein: 0g
| Carbs: 0g
| Fat: 0g
κάσιους
Protein: 0g
| Carbs: 0g
| Fat: 0g
φιστίκια
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!