Μοσχάρι με κινόα και σαλάτα
Nutritional Overview
Το γεύμα περιλαμβάνει μοσχαρίσιο κρέας, κινόα, μουστάρδα, σαλάτα με ρόκα, ντοματίνια και ελαιόλαδο. Ορισμένες ποσότητες δεν είναι ακριβείς, επομένως οι θερμίδες είναι κατά προσέγγιση.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Μοσχάρι με κινόα και σαλάτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Μοσχάρι με κινόα και σαλάτα provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Μοσχάρι με κινόα και σαλάτα is an excellent energy source for active individuals and athletes.
• High in fats (30g), Μοσχάρι με κινόα και σαλάτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Μοσχάρι με κινόα και σαλάτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μοσχαρίσιο κρέας contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
μοσχαρίσιο κρέας
Protein: 0g
| Carbs: 0g
| Fat: 0g
κινόα
Protein: 0g
| Carbs: 0g
| Fat: 0g
μουστάρδα
Protein: 0g
| Carbs: 0g
| Fat: 0g
ρόκα
Protein: 0g
| Carbs: 0g
| Fat: 0g
ντοματίνια
Protein: 0g
| Carbs: 0g
| Fat: 0g
ελαιόλαδο
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!