Салат с креветками
Nutritional Overview
Салат с креветками, роменом, помидорами черри, миндалем, пармезаном и соусом цезарь. Подается с бокалом безалкогольного пива. Калорийность напитка снижена до нуля.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с креветками contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с креветками provides 32g of protein, supporting muscle growth, repair, and satiety.
• Салат с креветками provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Салат с креветками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с креветками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: соус цезарь contributes 150 calories (30% of total calories).
Detailed Ingredient Breakdown
креветки
Protein: 0g
| Carbs: 0g
| Fat: 0g
ромен салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
миндальные лепестки
Protein: 0g
| Carbs: 0g
| Fat: 0g
пармезан
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус цезарь
Protein: 0g
| Carbs: 0g
| Fat: 0g
пиво безалкогольное
Protein: 0g
| Carbs: 0g
| Fat: 0g
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