Багет с картофелем
Nutritional Overview
На тарелке багет и запечённый картофель. Некоторые значения оценены приблизительно из-за отсутствия точных данных о порции.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Багет с картофелем contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Багет с картофелем offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Багет с картофелем is an excellent energy source for active individuals and athletes.
• Багет с картофелем contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Багет с картофелем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: багет contributes 330 calories (72% of total calories).
Detailed Ingredient Breakdown
багет
Protein: 0g
| Carbs: 0g
| Fat: 0g
запечённый картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
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