Лапша с курицей и овощами
Nutritional Overview
Блюдо состоит из лапши, куриной грудки, брокколи, моркови, красного перца и соевого соуса. Также присутствует напиток Capri-Sun. Калории некоторых ингредиентов оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Лапша с курицей и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лапша с курицей и овощами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Лапша с курицей и овощами is an excellent energy source for active individuals and athletes.
• High in fats (18g), Лапша с курицей и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Лапша с курицей и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
лапша
Protein: 0g
| Carbs: 0g
| Fat: 0g
брокколи
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
красный перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
соевый соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
напиток Capri-Sun
Protein: 0g
| Carbs: 0g
| Fat: 0g
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