Κοτόπουλο με ρύζι και σαλάτα
Nutritional Overview
Γεύμα με φιλέτο κοτόπουλο, καφέ ρύζι, μουστάρδα και σαλάτα με ρόκα, ντοματίνια και ελαιόλαδο. Όλα τα συστατικά είναι ορατά, χωρίς άγνωστα στοιχεία.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Κοτόπουλο με ρύζι και σαλάτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Κοτόπουλο με ρύζι και σαλάτα provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Κοτόπουλο με ρύζι και σαλάτα is an excellent energy source for active individuals and athletes.
• High in fats (20g), Κοτόπουλο με ρύζι και σαλάτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Κοτόπουλο με ρύζι και σαλάτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: φιλέτο κοτόπουλο contributes 300 calories (49% of total calories).
Detailed Ingredient Breakdown
φιλέτο κοτόπουλο
Protein: 0g
| Carbs: 0g
| Fat: 0g
καφέ ρύζι
Protein: 0g
| Carbs: 0g
| Fat: 0g
μουστάρδα
Protein: 0g
| Carbs: 0g
| Fat: 0g
ρόκα
Protein: 0g
| Carbs: 0g
| Fat: 0g
ντοματίνια
Protein: 0g
| Carbs: 0g
| Fat: 0g
ελαιόλαδο
Protein: 0g
| Carbs: 0g
| Fat: 0g
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