دجاج مقلي وبطاطا مقلية
Nutritional Overview
الطبق يحتوي على دجاج مقلي وبطاطا مقلية. لا توجد مكونات إضافية واضحة. تم تقدير القيم الغذائية بناءً على المظهر، وقد تكون هناك مكونات غير مرئية لم يتم احتسابها.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, دجاج مقلي وبطاطا مقلية is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! دجاج مقلي وبطاطا مقلية provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), دجاج مقلي وبطاطا مقلية is an excellent energy source for active individuals and athletes.
• High in fats (38g), دجاج مقلي وبطاطا مقلية provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing دجاج مقلي وبطاطا مقلية with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مقلي contributes 450 calories (63% of total calories).
Detailed Ingredient Breakdown
دجاج مقلي
Protein: 0g
| Carbs: 0g
| Fat: 0g
بطاطا مقلية
Protein: 0g
| Carbs: 0g
| Fat: 0g
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