سلطة خضار طازجة
Nutritional Overview
سلطة خضراء طازجة تحتوي على مزيج من الخس، السبانخ، الجرجير، الخيار، الطماطم الكرزية، البصل الأحمر، وبذور دوار الشمس مع صلصة زيت الزيتون والخل. بعض المكونات قد تكون غير مرئية أو غير معروفة وتم تعيين قيمتها إلى 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, سلطة خضار طازجة provides moderate energy and can fit well into most balanced meal plans.
• سلطة خضار طازجة provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, سلطة خضار طازجة is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! سلطة خضار طازجة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بذور دوار الشمس contributes 30 calories (23% of total calories).
Detailed Ingredient Breakdown
خس
Protein: 0g
| Carbs: 0g
| Fat: 0g
سبانخ
Protein: 0g
| Carbs: 0g
| Fat: 0g
طماطم كرزية
Protein: 0g
| Carbs: 0g
| Fat: 0g
خيار
Protein: 0g
| Carbs: 0g
| Fat: 0g
بصل أحمر
Protein: 0g
| Carbs: 0g
| Fat: 0g
جرجير
Protein: 0g
| Carbs: 0g
| Fat: 0g
بذور دوار الشمس
Protein: 0g
| Carbs: 0g
| Fat: 0g
صلصة زيت زيتون وخل
Protein: 0g
| Carbs: 0g
| Fat: 0g
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