Σαλάτα και χοιρινό
Nutritional Overview
Το γεύμα περιλαμβάνει σαλάτα με ρόκα, ντοματίνια, καλαμπόκι, κόκκινα φασόλια και παξιμάδια ολικής, καθώς και χοιρινό κρέας. Ορισμένες θερμίδες είναι εκτιμώμενες λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Σαλάτα και χοιρινό is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Σαλάτα και χοιρινό provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Σαλάτα και χοιρινό is an excellent energy source for active individuals and athletes.
• High in fats (30g), Σαλάτα και χοιρινό provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Σαλάτα και χοιρινό provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: χοιρινό κρέας contributes 400 calories (65% of total calories).
Detailed Ingredient Breakdown
χοιρινό κρέας
Protein: 0g
| Carbs: 0g
| Fat: 0g
ρόκα
Protein: 0g
| Carbs: 0g
| Fat: 0g
ντοματίνια
Protein: 0g
| Carbs: 0g
| Fat: 0g
καλαμπόκι
Protein: 0g
| Carbs: 0g
| Fat: 0g
κόκκινα φασόλια
Protein: 0g
| Carbs: 0g
| Fat: 0g
παξιμάδια ολικής
Protein: 0g
| Carbs: 0g
| Fat: 0g
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