Βρώμη με φρούτα
Nutritional Overview
Ένα υγιεινό πρωινό με βάση τη βρώμη, μπανάνα, φράουλες, μέλι και κανέλα. Οι θερμίδες για την κανέλα δεν είναι διαθέσιμες και έχουν οριστεί στο 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Βρώμη με φρούτα contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Βρώμη με φρούτα contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Βρώμη με φρούτα is an excellent energy source for active individuals and athletes.
• Βρώμη με φρούτα contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Βρώμη με φρούτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: βρώμη contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
βρώμη
Protein: 0g
| Carbs: 0g
| Fat: 0g
μπανάνα
Protein: 0g
| Carbs: 0g
| Fat: 0g
φράουλες
Protein: 0g
| Carbs: 0g
| Fat: 0g
κανέλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
μέλι
Protein: 0g
| Carbs: 0g
| Fat: 0g
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