Лосось с овощами
Nutritional Overview
Блюдо состоит из жареного лосося с кожей, шпината, картофеля, тушёных овощей (цукини, сладкий перец), зелёного лука и соуса, предположительно майонезного. Калорийность некоторых ингредиентов оценена приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Лосось с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лосось с овощами provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Лосось с овощами is an excellent energy source for active individuals and athletes.
• High in fats (32g), Лосось с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Лосось с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 280 calories (46% of total calories).
Detailed Ingredient Breakdown
лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
шпинат
Protein: 0g
| Carbs: 0g
| Fat: 0g
картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
сладкий перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
цукини
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус (возможно майонез)
Protein: 0g
| Carbs: 0g
| Fat: 0g
зеленый лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!