Лаваш с курицей и овощами
Nutritional Overview
Блюдо из лаваша, курицы, сыра, греческого йогурта, салата и овощей с умеренной калорийностью и сбалансированным содержанием белков и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лаваш с курицей и овощами contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лаваш с курицей и овощами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Лаваш с курицей и овощами is an excellent energy source for active individuals and athletes.
• High in fats (22g), Лаваш с курицей и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лаваш с курицей и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (34% of total calories).
Detailed Ingredient Breakdown
лаваш
Protein: 0g
| Carbs: 0g
| Fat: 0g
куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
греческий йогурт
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат айсберг
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
кукуруза
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!