Обед с мясом и салатом
Nutritional Overview
Блюдо состоит из говядины в соусе, запечённой куриной ножки, салата из капусты и моркови с кукурузой, листьев салата и овощного бульона. Калории некоторых ингредиентов оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Обед с мясом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед с мясом и салатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Обед с мясом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Обед с мясом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Обед с мясом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина в соусе contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
говядина в соусе
Protein: 0g
| Carbs: 0g
| Fat: 0g
куриная ножка запечённая
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат из капусты и моркови
Protein: 0g
| Carbs: 0g
| Fat: 0g
кукуруза
Protein: 0g
| Carbs: 0g
| Fat: 0g
листья салата
Protein: 0g
| Carbs: 0g
| Fat: 0g
овощной бульон
Protein: 0g
| Carbs: 0g
| Fat: 0g
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