Лосось с фасолью и пастой
Nutritional Overview
Блюдо состоит из жареного лосося, отварных спагетти и обжаренной зелёной фасоли. Калории рассчитаны приблизительно, отсутствуют данные о масле и специях, поэтому они не учтены. Общая калорийность может быть немного выше.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Лосось с фасолью и пастой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лосось с фасолью и пастой provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Лосось с фасолью и пастой is an excellent energy source for active individuals and athletes.
• High in fats (29g), Лосось с фасолью и пастой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Лосось с фасолью и пастой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 350 calories (57% of total calories).
Detailed Ingredient Breakdown
зелёная фасоль
Protein: 0g
| Carbs: 0g
| Fat: 0g
спагетти
Protein: 0g
| Carbs: 0g
| Fat: 0g
лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!