Курица с кусочками говядины
Nutritional Overview
Блюдо состоит из жареной куриной ножки, кусочков жареной говядины, жареного картофеля, грибов и салата с сельдереем, зеленью и грецкими орехами
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Курица с кусочками говядины is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с кусочками говядины provides 42g of protein, supporting muscle growth, repair, and satiety.
• Курица с кусочками говядины provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Курица с кусочками говядины provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с кусочками говядины provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная ножка жареная contributes 250 calories (44% of total calories).
Detailed Ingredient Breakdown
куриная ножка жареная
Protein: 0g
| Carbs: 0g
| Fat: 0g
кусочки говядины жареные
Protein: 0g
| Carbs: 0g
| Fat: 0g
жареный картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
жареные грибы
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат с сельдереем и зеленью
Protein: 0g
| Carbs: 0g
| Fat: 0g
грецкие орехи
Protein: 0g
| Carbs: 0g
| Fat: 0g
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