Соленый арахис
Nutritional Overview
Соленый арахис с растительным маслом. Калории рассчитаны на основе стандартных значений. Некоторые значения могут быть приблизительными или отсутствовать.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Соленый арахис is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Соленый арахис provides 38g of protein, supporting muscle growth, repair, and satiety.
• Соленый арахис provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (94g), Соленый арахис provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Соленый арахис with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: арахис contributes 1000 calories (88% of total calories).
Detailed Ingredient Breakdown
арахис
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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