Салат с лососем и сыром
Nutritional Overview
Салат с копченым лососем, курицей, мягким сыром, хумусом, квиноа, нутом, эдамаме, свежими овощами и зеленью. Некоторые значения калорийности оценены приблизительно из-за отсутствия точных порций.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Салат с лососем и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат с лососем и сыром provides 38g of protein, supporting muscle growth, repair, and satiety.
• Салат с лососем и сыром provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Салат с лососем и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с лососем и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: копченый лосось contributes 120 calories (23% of total calories).
Detailed Ingredient Breakdown
копченый лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
листья шпината и салата
Protein: 0g
| Carbs: 0g
| Fat: 0g
нут
Protein: 0g
| Carbs: 0g
| Fat: 0g
эдамаме (соевые бобы)
Protein: 0g
| Carbs: 0g
| Fat: 0g
красный перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
красная капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
хумус
Protein: 0g
| Carbs: 0g
| Fat: 0g
квиноа
Protein: 0g
| Carbs: 0g
| Fat: 0g
мягкий сыр (бри или камамбер)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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