Говядина с салатом и авокадо
Nutritional Overview
Блюдо включает варёную говядину, салат с курицей, яблоком и сельдереем, половинку авокадо и сальсу из баклажан. Калории некоторых компонентов оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Говядина с салатом и авокадо contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Говядина с салатом и авокадо provides 37g of protein, supporting muscle growth, repair, and satiety.
• Говядина с салатом и авокадо provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Говядина с салатом и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Говядина с салатом и авокадо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 250 calories (51% of total calories).
Detailed Ingredient Breakdown
говядина
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат с курицей, яблоком и сельдереем
Protein: 0g
| Carbs: 0g
| Fat: 0g
авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
сальса из баклажан
Protein: 0g
| Carbs: 0g
| Fat: 0g
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