Курица с салатом и говядиной
Nutritional Overview
Блюдо состоит из запечённой курицы, варёной говядины, салата с авокадо, рукколой, помидорами, огурцами и кунжутом. Некоторые значения калорийности оценены приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Курица с салатом и говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с салатом и говядиной provides 50g of protein, supporting muscle growth, repair, and satiety.
• Курица с салатом и говядиной provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Курица с салатом и говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с салатом и говядиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: запечённая курица contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
запечённая курица
Protein: 0g
| Carbs: 0g
| Fat: 0g
варёная говядина
Protein: 0g
| Carbs: 0g
| Fat: 0g
авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
руккола
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
кунжут
Protein: 0g
| Carbs: 0g
| Fat: 0g
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