Лосось с гарниром
Nutritional Overview
Блюдо состоит из жареного лосося, картофельного пюре, брокколи, моркови, помидора, лимона и помидора черри. Калорийность некоторых ингредиентов оценена приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Лосось с гарниром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лосось с гарниром provides 45g of protein, supporting muscle growth, repair, and satiety.
• Лосось с гарниром provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Лосось с гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Лосось с гарниром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный лосось contributes 350 calories (65% of total calories).
Detailed Ingredient Breakdown
жареный лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
брокколи
Protein: 0g
| Carbs: 0g
| Fat: 0g
пюре картофельное
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
лимон
Protein: 0g
| Carbs: 0g
| Fat: 0g
черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
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