ラーメンと餃子定食
Nutritional Overview
ラーメン、白ごはん、餃子の定食です。一部の具材の正確な量が不明なため、カロリーは推定値です。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, ラーメンと餃子定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ラーメンと餃子定食 provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), ラーメンと餃子定食 is an excellent energy source for active individuals and athletes.
• High in fats (42g), ラーメンと餃子定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ラーメンと餃子定食 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ラーメン麺 contributes 300 calories (31% of total calories).
Detailed Ingredient Breakdown
ラーメン麺
Protein: 0g
| Carbs: 0g
| Fat: 0g
豚肉チャーシュー
Protein: 0g
| Carbs: 0g
| Fat: 0g
海苔
Protein: 0g
| Carbs: 0g
| Fat: 0g
もやし
Protein: 0g
| Carbs: 0g
| Fat: 0g
ほうれん草
Protein: 0g
| Carbs: 0g
| Fat: 0g
ラーメンスープ
Protein: 0g
| Carbs: 0g
| Fat: 0g
白ごはん
Protein: 0g
| Carbs: 0g
| Fat: 0g
餃子
Protein: 0g
| Carbs: 0g
| Fat: 0g
醤油だれ
Protein: 0g
| Carbs: 0g
| Fat: 0g
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