Свежие устрицы
Nutritional Overview
Блюдо состоит из свежих устриц, поданных на льду с дольками лимона и соусами. Некоторые значения оценены приблизительно из-за отсутствия точной информации о соусах.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Свежие устрицы is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Свежие устрицы contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Свежие устрицы is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Свежие устрицы is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Свежие устрицы is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: устрицы contributes 50 calories (83% of total calories).
Detailed Ingredient Breakdown
устрицы
Protein: 0g
| Carbs: 0g
| Fat: 0g
лимон
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус (вустершир/коктейльный)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!