Шоколад торт жимстэй
Nutritional Overview
Энэ бол шоколад, цөцгий, гүзээлзгэнэ, гурил, элсэн чихэр зэрэг орцтой баярын торт юм. Зарим орцны илчлэг тодорхойгүй тул ойролцоогоор тооцоолсон.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Шоколад торт жимстэй is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шоколад торт жимстэй provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (280g), Шоколад торт жимстэй is an excellent energy source for active individuals and athletes.
• High in fats (120g), Шоколад торт жимстэй provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Шоколад торт жимстэй should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколад contributes 600 calories (27% of total calories).
Detailed Ingredient Breakdown
шоколад
Protein: 0g
| Carbs: 0g
| Fat: 0g
гурил
Protein: 0g
| Carbs: 0g
| Fat: 0g
цөцгийн тос
Protein: 0g
| Carbs: 0g
| Fat: 0g
элсэн чихэр
Protein: 0g
| Carbs: 0g
| Fat: 0g
гүзээлзгэнэ
Protein: 0g
| Carbs: 0g
| Fat: 0g
цөцгий
Protein: 0g
| Carbs: 0g
| Fat: 0g
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