Зелена салата с моркови
Nutritional Overview
Салата със зелена салата, моркови, краставици, червен лук, репички и зехтин. Някои съставки може да липсват или да не се виждат ясно, така че стойностите са приблизителни.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Зелена салата с моркови is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Зелена салата с моркови provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Зелена салата с моркови is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Зелена салата с моркови is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моркови contributes 25 calories (26% of total calories).
Detailed Ingredient Breakdown
зелена салата
Protein: 0g
| Carbs: 0g
| Fat: 0g
моркови
Protein: 0g
| Carbs: 0g
| Fat: 0g
краставици
Protein: 0g
| Carbs: 0g
| Fat: 0g
червен лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
репички
Protein: 0g
| Carbs: 0g
| Fat: 0g
зехтин
Protein: 0g
| Carbs: 0g
| Fat: 0g
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