カレーとコロッケ定食
Nutritional Overview
ビーフカレーとごはん、揚げたコロッケ、キャベツサラダ、ちくわ、きゅうり、りんご、ほうれん草が含まれています。ドレッシングの詳細が不明なため、推定カロリーを使用しています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, カレーとコロッケ定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! カレーとコロッケ定食 provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), カレーとコロッケ定食 is an excellent energy source for active individuals and athletes.
• High in fats (45g), カレーとコロッケ定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing カレーとコロッケ定食 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ビーフカレー contributes 400 calories (41% of total calories).
Detailed Ingredient Breakdown
ビーフカレー
Protein: 0g
| Carbs: 0g
| Fat: 0g
ごはん
Protein: 0g
| Carbs: 0g
| Fat: 0g
コロッケ
Protein: 0g
| Carbs: 0g
| Fat: 0g
キャベツ
Protein: 0g
| Carbs: 0g
| Fat: 0g
ちくわ
Protein: 0g
| Carbs: 0g
| Fat: 0g
きゅうり
Protein: 0g
| Carbs: 0g
| Fat: 0g
りんご
Protein: 0g
| Carbs: 0g
| Fat: 0g
ほうれん草
Protein: 0g
| Carbs: 0g
| Fat: 0g
ドレッシング（不明）
Protein: 0g
| Carbs: 0g
| Fat: 0g
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