カレーライスとコロッケ
Nutritional Overview
この食事は白ごはんにカレー、コロッケ、サラダ、りんごスライスが含まれています。いくつかの材料の正確なカロリーは不明のため、推定値を使用しています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, カレーライスとコロッケ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! カレーライスとコロッケ provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), カレーライスとコロッケ is an excellent energy source for active individuals and athletes.
• High in fats (50g), カレーライスとコロッケ provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing カレーライスとコロッケ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 350 calories (33% of total calories).
Detailed Ingredient Breakdown
白ごはん
Protein: 0g
| Carbs: 0g
| Fat: 0g
カレールー（牛肉、にんじん、玉ねぎ）
Protein: 0g
| Carbs: 0g
| Fat: 0g
コロッケ
Protein: 0g
| Carbs: 0g
| Fat: 0g
キャベツとレタスのサラダ
Protein: 0g
| Carbs: 0g
| Fat: 0g
りんごスライス
Protein: 0g
| Carbs: 0g
| Fat: 0g
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