Обед с куриными котлетами и варениками
Nutritional Overview
Обед с куриными котлетами, овощным салатом, одним вареником и овощным бульоном. Умеренное содержание калорий с хорошим балансом белков и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Обед с куриными котлетами и варениками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед с куриными котлетами и варениками provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Обед с куриными котлетами и варениками is an excellent energy source for active individuals and athletes.
• High in fats (28g), Обед с куриными котлетами и варениками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Обед с куриными котлетами и варениками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная котлета contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
овощной бульон
Protein: 0g
| Carbs: 0g
| Fat: 0g
куриная котлета
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат овощной
Protein: 0g
| Carbs: 0g
| Fat: 0g
вареники с картошкой
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!