لحم مع بطاطا مشوية
Nutritional Overview
الطبق يحتوي على لحم بقري مشوي مع بطاطا وطماطم مشوية وزيت نباتي. بعض المكونات قد تكون غير مرئية أو غير معروفة وتم تقدير السعرات بناءً على المكونات الظاهرة فقط.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, لحم مع بطاطا مشوية is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! لحم مع بطاطا مشوية provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), لحم مع بطاطا مشوية is an excellent energy source for active individuals and athletes.
• High in fats (32g), لحم مع بطاطا مشوية provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. لحم مع بطاطا مشوية provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: لحم بقري مشوي contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
لحم بقري مشوي
Protein: 0g
| Carbs: 0g
| Fat: 0g
بطاطا مشوية
Protein: 0g
| Carbs: 0g
| Fat: 0g
طماطم مشوية
Protein: 0g
| Carbs: 0g
| Fat: 0g
زيت نباتي
Protein: 0g
| Carbs: 0g
| Fat: 0g
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