Салат с яйцом, тостом и авокадо
Nutritional Overview
Салат с вареными яйцами, свежими овощами, редиской, тостом из цельнозернового хлеба, семенами льна, зеленью и 50 г авокадо, без добавления масла
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с яйцом, тостом и авокадо contains 386 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с яйцом, тостом и авокадо provides 21g of protein, supporting muscle growth, repair, and satiety.
• Салат с яйцом, тостом и авокадо provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Салат с яйцом, тостом и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат с яйцом, тостом и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареное яйцо contributes 140 calories (36% of total calories).
Detailed Ingredient Breakdown
вареное яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
листовой салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
цельнозерновой хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
укроп
Protein: 0g
| Carbs: 0g
| Fat: 0g
семена льна
Protein: 0g
| Carbs: 0g
| Fat: 0g
авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
редиска
Protein: 0g
| Carbs: 0g
| Fat: 0g
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