عجة بيض
Nutritional Overview
عجة بيض مقلية تحتوي على البيض والزيت النباتي مع الملح والفلفل. لا توجد مكونات إضافية مرئية. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة فقط.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• عجة بيض contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! عجة بيض provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), عجة بيض is an excellent energy source for active individuals and athletes.
• High in fats (17g), عجة بيض provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. عجة بيض provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض contributes 140 calories (37% of total calories).
Detailed Ingredient Breakdown
بيض
Protein: 0g
| Carbs: 0g
| Fat: 0g
زيت نباتي
Protein: 0g
| Carbs: 0g
| Fat: 0g
ملح وفلفل
Protein: 0g
| Carbs: 0g
| Fat: 0g
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