Φρούτα με ξηρούς καρπούς
Nutritional Overview
Πιάτο με φρέσκα φρούτα (μήλο, βατόμουρα, σμέουρα, μύρτιλα) και ανάμεικτους ξηρούς καρπούς (κάσιους, φιστίκια) με πασπαλισμένη κανέλα. Οι θερμίδες της κανέλας θεωρούνται αμελητέες.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Φρούτα με ξηρούς καρπούς contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Φρούτα με ξηρούς καρπούς contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Φρούτα με ξηρούς καρπούς is an excellent energy source for active individuals and athletes.
• High in fats (15g), Φρούτα με ξηρούς καρπούς provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Φρούτα με ξηρούς καρπούς is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Μήλο με κανέλα contributes 95 calories (29% of total calories).
Detailed Ingredient Breakdown
Μήλο με κανέλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
Βατόμουρα
Protein: 0g
| Carbs: 0g
| Fat: 0g
Σμέουρα
Protein: 0g
| Carbs: 0g
| Fat: 0g
Κάσιους
Protein: 0g
| Carbs: 0g
| Fat: 0g
Φιστίκια Αιγίνης
Protein: 0g
| Carbs: 0g
| Fat: 0g
Μύρτιλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
Κανέλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
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