Φακές με αυγά και παξιμάδι
Nutritional Overview
Το γεύμα περιλαμβάνει φακές, βραστά αυγά με μυρωδικά και ελαιόλαδο, καθώς και παξιμάδι ολικής. Οι θερμίδες είναι υπολογισμένες κατά προσέγγιση. Δεν εντοπίστηκαν άλλα συστατικά με άγνωστες θερμίδες.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Φακές με αυγά και παξιμάδι is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Φακές με αυγά και παξιμάδι provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Φακές με αυγά και παξιμάδι is an excellent energy source for active individuals and athletes.
• High in fats (26g), Φακές με αυγά και παξιμάδι provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Φακές με αυγά και παξιμάδι is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: φακές contributes 230 calories (38% of total calories).
Detailed Ingredient Breakdown
φακές
Protein: 0g
| Carbs: 0g
| Fat: 0g
βραστά αυγά
Protein: 0g
| Carbs: 0g
| Fat: 0g
ελαιόλαδο
Protein: 0g
| Carbs: 0g
| Fat: 0g
παξιμάδι ολικής
Protein: 0g
| Carbs: 0g
| Fat: 0g
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