Искендер кебаб
Nutritional Overview
Блюдо состоит из говядины, томатного соуса, йогурта, лаваша и топлёного масла. Некоторые ингредиенты могут быть не полностью видны, поэтому значения могут быть приблизительными.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Искендер кебаб is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Искендер кебаб provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Искендер кебаб is an excellent energy source for active individuals and athletes.
• High in fats (45g), Искендер кебаб provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Искендер кебаб with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
говядина
Protein: 0g
| Carbs: 0g
| Fat: 0g
томатный соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
йогурт
Protein: 0g
| Carbs: 0g
| Fat: 0g
лаваш
Protein: 0g
| Carbs: 0g
| Fat: 0g
топлёное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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