Φρούτα με ξηρούς καρπούς
Nutritional Overview
Πιάτο με κομμένο μήλο πασπαλισμένο με κανέλα, βατόμουρα, μύρτιλα και ανάμεικτους ξηρούς καρπούς. Οι θερμίδες είναι κατά προσέγγιση. Ορισμένες ποσότητες δεν είναι ακριβείς.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Φρούτα με ξηρούς καρπούς contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Φρούτα με ξηρούς καρπούς contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Φρούτα με ξηρούς καρπούς is an excellent energy source for active individuals and athletes.
• High in fats (24g), Φρούτα με ξηρούς καρπούς provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Φρούτα με ξηρούς καρπούς is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ανάμεικτοι ξηροί καρποί contributes 220 calories (56% of total calories).
Detailed Ingredient Breakdown
μήλο
Protein: 0g
| Carbs: 0g
| Fat: 0g
κανέλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
βατόμουρα
Protein: 0g
| Carbs: 0g
| Fat: 0g
μύρτιλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
ανάμεικτοι ξηροί καρποί
Protein: 0g
| Carbs: 0g
| Fat: 0g
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