Βρώμη με φρούτα
Nutritional Overview
Ένα υγιεινό μπολ με βρώμη, φέτες μπανάνας, φράουλες και πασπαλισμένη κανέλα. Ορισμένα συστατικά μπορεί να λείπουν ή να μην είναι ορατά.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Βρώμη με φρούτα provides moderate energy and can fit well into most balanced meal plans.
• Βρώμη με φρούτα contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Βρώμη με φρούτα is an excellent energy source for active individuals and athletes.
• Βρώμη με φρούτα contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Βρώμη με φρούτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: βρώμη contributes 150 calories (52% of total calories).
Detailed Ingredient Breakdown
βρώμη
Protein: 0g
| Carbs: 0g
| Fat: 0g
μπανάνα
Protein: 0g
| Carbs: 0g
| Fat: 0g
φράουλες
Protein: 0g
| Carbs: 0g
| Fat: 0g
κανέλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
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