Завтрак с креветками
Nutritional Overview
Блюдо состоит из креветок, красной икры, шпината, огурца, творожного сыра, ломтиков сыра и хлеба. Калорийность рассчитана приблизительно, некоторые значения могут быть неточными из-за отсутствия точного количества.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Завтрак с креветками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с креветками provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Завтрак с креветками is an excellent energy source for active individuals and athletes.
• High in fats (30g), Завтрак с креветками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с креветками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
креветки
Protein: 0g
| Carbs: 0g
| Fat: 0g
красная икра
Protein: 0g
| Carbs: 0g
| Fat: 0g
шпинат
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
творожный сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
сырные ломтики
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло (возможно в заправке)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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