Тартар с гарниром
Nutritional Overview
Блюдо состоит из сырой говядины (тартар), маринованных огурцов, красного лука, сливочного масла, петрушки и ржаного хлеба. Калории рассчитаны приблизительно, некоторые значения могут отличаться в зависимости от порции.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Тартар с гарниром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тартар с гарниром provides 35g of protein, supporting muscle growth, repair, and satiety.
• Тартар с гарниром provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Тартар с гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Тартар с гарниром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сырая говядина contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
сырая говядина
Protein: 0g
| Carbs: 0g
| Fat: 0g
маринованные огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
красный лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
сливочное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
петрушка
Protein: 0g
| Carbs: 0g
| Fat: 0g
ржаной хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!