Курица с овощным салатом
Nutritional Overview
Блюдо состоит из запечённой куриной ножки и свежего салата с огурцами, помидорами черри, укропом и сыром фета. Все ингредиенты идентифицированы, значения калорий рассчитаны приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощным салатом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощным салатом provides 40g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощным салатом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Курица с овощным салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с овощным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная ножка запечённая contributes 280 calories (67% of total calories).
Detailed Ingredient Breakdown
куриная ножка запечённая
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
укроп
Protein: 0g
| Carbs: 0g
| Fat: 0g
фета
Protein: 0g
| Carbs: 0g
| Fat: 0g
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