كعك باليانسون
Nutritional Overview
كعك تقليدي يحتوي على طحين، زبدة، سكر، بيض، يانسون، حليب، خميرة، وسمسم أو حبة البركة. بعض القيم الغذائية تقريبية لعدم توفر الكميات الدقيقة.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, كعك باليانسون is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! كعك باليانسون provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), كعك باليانسون is an excellent energy source for active individuals and athletes.
• High in fats (100g), كعك باليانسون provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing كعك باليانسون with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: طحين contributes 600 calories (33% of total calories).
Detailed Ingredient Breakdown
طحين
Protein: 0g
| Carbs: 0g
| Fat: 0g
زبدة
Protein: 0g
| Carbs: 0g
| Fat: 0g
سكر
Protein: 0g
| Carbs: 0g
| Fat: 0g
بيض
Protein: 0g
| Carbs: 0g
| Fat: 0g
يانسون
Protein: 0g
| Carbs: 0g
| Fat: 0g
حليب
Protein: 0g
| Carbs: 0g
| Fat: 0g
خميرة
Protein: 0g
| Carbs: 0g
| Fat: 0g
سمسم أو حبة البركة
Protein: 0g
| Carbs: 0g
| Fat: 0g
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