Βρώμη με μούρα
Nutritional Overview
Ένα υγιεινό μπολ με βρώμη, φράουλες, βατόμουρα, σμέουρα και μέλι. Ορισμένα συστατικά όπως η ποσότητα μελιού δεν είναι ακριβώς προσδιορίσιμα, επομένως οι θερμίδες είναι κατά προσέγγιση.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Βρώμη με μούρα provides moderate energy and can fit well into most balanced meal plans.
• Βρώμη με μούρα contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Βρώμη με μούρα is an excellent energy source for active individuals and athletes.
• Βρώμη με μούρα contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Βρώμη με μούρα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: βρώμη contributes 150 calories (52% of total calories).
Detailed Ingredient Breakdown
βρώμη
Protein: 0g
| Carbs: 0g
| Fat: 0g
φράουλες
Protein: 0g
| Carbs: 0g
| Fat: 0g
βατόμουρα
Protein: 0g
| Carbs: 0g
| Fat: 0g
σμέουρα
Protein: 0g
| Carbs: 0g
| Fat: 0g
μέλι
Protein: 0g
| Carbs: 0g
| Fat: 0g
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