Котлеты с гарниром
Nutritional Overview
Блюдо состоит из говяжьих котлет, спагетти с маслом, свежего салата ромэн, моркови и авокадо. Калории некоторых ингредиентов оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Котлеты с гарниром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлеты с гарниром provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Котлеты с гарниром is an excellent energy source for active individuals and athletes.
• High in fats (38g), Котлеты с гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Котлеты с гарниром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжьи котлеты contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
спагетти
Protein: 0g
| Carbs: 0g
| Fat: 0g
сливочное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
говяжьи котлеты
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат ромэн
Protein: 0g
| Carbs: 0g
| Fat: 0g
авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
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