Салат с лососем и авокадо
Nutritional Overview
Блюдо состоит из лосося, авокадо, рукколы, помидоров черри, моцареллы, спаржи, бальзамической глазури и кунжута. Калории рассчитаны приблизительно, отсутствует информация о точных порциях.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Салат с лососем и авокадо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат с лососем и авокадо provides 38g of protein, supporting muscle growth, repair, and satiety.
• Салат с лососем и авокадо provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Салат с лососем и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат с лососем и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 200 calories (37% of total calories).
Detailed Ingredient Breakdown
лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
руккола
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
моцарелла
Protein: 0g
| Carbs: 0g
| Fat: 0g
спаржа
Protein: 0g
| Carbs: 0g
| Fat: 0g
бальзамическая глазурь
Protein: 0g
| Carbs: 0g
| Fat: 0g
кунжут
Protein: 0g
| Carbs: 0g
| Fat: 0g
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