Котлеты с овощами
Nutritional Overview
Блюдо состоит из двух говяжьих котлет, обжаренных до золотистой корочки, и гарнира из тушёных овощей: брокколи, моркови, кукурузы, зелёного горошка и кусочков куриного филе. Калории некоторых ингредиентов оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Котлеты с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлеты с овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Котлеты с овощами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Котлеты с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Котлеты с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжьи котлеты contributes 400 calories (65% of total calories).
Detailed Ingredient Breakdown
говяжьи котлеты
Protein: 0g
| Carbs: 0g
| Fat: 0g
брокколи
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
кукуруза
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелёный горошек
Protein: 0g
| Carbs: 0g
| Fat: 0g
куриное филе
Protein: 0g
| Carbs: 0g
| Fat: 0g
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